Honey Garlic Chicken Rice Bowl
A quick and easy weeknight dinner featuring chicken, brown rice, and broccoli topped with a sticky honey garlic sauce.
Ingredients
For the Chicken
- 1 piece boneless, skinless chicken breast Low in fat and high in protein.
- 1 tbsp olive oil For sautéing the chicken.
- 1 tbsp low sodium soy sauce Adjust saltiness to taste.
- 1 tbsp honey Gives sweetness to balance flavors.
- 1 tsp minced garlic Adds garlic flavor.
- 0.5 tsp rice vinegar or lemon juice For acidity.
- to taste none salt and black pepper For seasoning.
For the Bowl
- 1 cup cooked brown rice Hearty base, higher in fiber than white rice.
- 2 cups broccoli florets Adds crunch and nutrition.
- optional none red pepper flakes or sesame seeds For garnish and extra flavor.
Instructions
Preparation
- Cook the brown rice according to package instructions.
- Steam the broccoli until bright green and tender-crisp.
Cooking
- In a large skillet, heat olive oil over medium heat.
- Add sliced chicken breast, season with salt and pepper, and cook until golden brown (about 4-5 minutes each side).
- Reduce heat and add honey, soy sauce, minced garlic, and vinegar. Stir and simmer until sauce thickens.
Assembly
- Scoop rice into bowls, top with chicken and sauce, and arrange broccoli on the side.
- Optionally sprinkle with red pepper flakes or sesame seeds.
Notes
Store leftovers in an airtight container for 3-4 days. The dish can be frozen for future meals, thaw and reheat before serving.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 50gProtein: 35gFat: 10gSaturated Fat: 1.5gSodium: 800mgFiber: 5gSugar: 10g
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