High-Protein Cheesecake Jars
Delight in these creamy, budget-friendly high-protein cheesecake jars that make a wholesome dessert without the guilt of traditional cheesecake.
Ingredients
For the crust
- 1 cup graham cracker crumbs This will form the delightful crust.
- 1/4 cup melted butter Use unsalted butter for the best flavor.
For the cheesecake filling
- 1 cup cream cheese, softened Aim for full-fat cream cheese for the best texture.
- 1/2 cup Greek yogurt Choose plain, unsweetened for low sugar.
- 1/2 cup protein powder Vanilla or unflavored works best.
- 1/4 cup honey or maple syrup Use honey for a traditional flavor.
- 1 teaspoon vanilla extract Essential for depth of flavor.
- 4 strawberries fresh strawberries for topping Can substitute with blueberries or raspberries.
Instructions
Preparation
- Gather your jars, preferably mason jars, and set them aside.
- In a mixing bowl, combine the graham cracker crumbs with melted butter until the texture resembles wet sand.
- Press this mixture into the bottom of the jars evenly.
- In another bowl, beat the softened cream cheese until smooth. Mix in Greek yogurt, protein powder, honey, and vanilla extract.
- Spoon the cheesecake mixture over the crust in the jars, being generous but leaving some space at the top.
- Cover and refrigerate for at least 2 hours to set.
- Top with sliced fresh strawberries before serving.
Notes
Ensure cream cheese is at room temperature for a smooth filling. Allow jars to chill overnight for improved flavor meld. Store leftovers in the fridge for up to a week or freeze for later enjoyment.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 10gSaturated Fat: 5gSodium: 250mgFiber: 1gSugar: 10g
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