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Delicious Sticky Jerk Chicken Bake served with rice and vegetables

Easy Sticky Jerk Chicken Bake

A flavorful one-pan chicken bake infused with jerk seasoning, brown sugar, and fresh vegetables that's perfect for easy weeknight dinners.
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Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Course Dinner, Main Course
Cuisine Caribbean
Servings 6 servings
Calories 450 kcal

Ingredients
  

Main Ingredients

  • 3 lbs chicken drumsticks and thighs A mix for tenderness.
  • 1 each green bell pepper, chopped Adds color and crunch.
  • 1 each red bell pepper, chopped More flavor and color.
  • 1 large onion, chopped Creates a savory bed for the chicken.
  • 4 cloves garlic, minced Enhances overall flavor.
  • 2 each green onions, sliced For fresh crunch.

Marinade Ingredients

  • 2 tbsp olive oil Helps keep the chicken moist.
  • 2 tbsp jerk seasoning Essential for authentic flavor.
  • 1 tbsp smoked paprika Adds a smoky element.
  • 1 tsp garlic powder Double up on garlicky goodness.
  • 1 tsp onion powder Enhances depth of flavor.
  • 1 tsp dried thyme Classic herb complementing spices.
  • 1/2 tsp cayenne pepper Optional for spiciness.
  • 2 tbsp brown sugar Balances the jerk spice.
  • 2 tbsp soy sauce Adds umami.
  • 1 tbsp Worcestershire sauce Enhances flavor complexity.
  • 1 tbsp apple cider vinegar Cuts through richness.
  • 1 each lime, juiced Adds a citrusy punch.

Instructions
 

Preparation

  • Preheat your oven to 400 degrees F.
  • In a large bowl, mix together jerk seasoning, smoked paprika, garlic powder, onion powder, thyme, cayenne (if using), brown sugar, soy sauce, Worcestershire sauce, vinegar, lime juice, and olive oil.
  • Add chicken pieces to the marinade, ensuring they are thoroughly coated. Cover and let marinate for at least 30 minutes.
  • Spread chopped onion, bell peppers, garlic, and sliced green onions at the bottom of a baking dish.

Baking

  • Place marinated chicken on top of the veggies and pour remaining marinade over everything.
  • Cover loosely with foil and bake for about 35 minutes.
  • Remove foil and bake for another 25 to 30 minutes until tender and browned, basting with pan juices.
  • Broil for 2 to 3 minutes to achieve a caramelized finish.

Notes

Marinate overnight for best flavor. Use dry paper towels to ensure crispy skin. You can replace chicken with seasonal vegetables for added nutrition.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 5gSodium: 800mgFiber: 2gSugar: 10g
Keyword Easy Chicken Bake, Flavorful Chicken, Jerk Chicken, One-Pan Recipe, Sticky Chicken
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