BMI Calculator - Check Your Body Mass Index

Calculate your Body Mass Index instantly and understand your weight status with our free, accurate BMI calculator tool.

Understanding Your Body Mass Index for Better Health

Body Mass Index (BMI) is a widely-used screening tool that helps assess whether your weight falls within a healthy range for your height. While BMI doesn't directly measure body fat, it provides a reliable indicator for most adults to understand their weight status and potential health risks. Maintaining a healthy BMI is crucial for overall wellness, as it's associated with reduced risk of chronic diseases including heart disease, diabetes, and certain cancers. Our BMI calculator provides instant results along with personalized insights to help you make informed decisions about your health and nutrition goals.

📊

Quick Assessment

Get instant feedback on your weight status with scientifically-backed BMI calculations

🎯

Health Monitoring

Track your progress over time and set realistic weight management goals

⚕️

Risk Awareness

Understand potential health implications associated with different BMI ranges

Advertisement Space

Calculate Your BMI

cm
kg

Your BMI Result

--
Enter your details to calculate
Your BMI result will appear here along with health insights and recommendations.
Advertisement Space

BMI Categories and Health Implications

Underweight

BMI Below 18.5
Being underweight may indicate insufficient nutrition or underlying health conditions. It can lead to weakened immune system, decreased muscle mass, and increased risk of infections.

Health Considerations:

  • Increased risk of malnutrition
  • Weakened immune system
  • Potential fertility issues
  • Decreased bone density

Normal Weight

BMI 18.5 - 24.9
A normal BMI indicates a healthy weight range associated with the lowest risk of chronic diseases. This range supports optimal health and longevity when combined with regular exercise and balanced nutrition.

Health Benefits:

  • Lower risk of chronic diseases
  • Better cardiovascular health
  • Improved energy levels
  • Enhanced quality of life

Overweight

BMI 25.0 - 29.9
Being overweight increases the risk of developing health problems, but many people in this range are still healthy. Focus on gradual weight loss through balanced diet and regular physical activity.

Health Risks:

  • Increased risk of type 2 diabetes
  • Higher blood pressure
  • Sleep apnea risk
  • Joint stress and pain

Obese

BMI 30.0 and Above
Obesity significantly increases the risk of serious health conditions. Professional medical guidance is recommended for safe and effective weight management strategies.

Serious Health Risks:

  • Heart disease and stroke
  • Type 2 diabetes
  • Certain types of cancer
  • Severe sleep apnea
Advertisement Space